Red Plum~

red plum..nampak sgt menyelerakan..

rasanya masam2 manis..

i really love it..

calory comparison

1 red plum = 1 mini candy bar

"The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall."

hehe..i wonder kt malaysia ada x tanam red plum nih..

teringin nk tanam sebab sgt suka..

calories = 36

health benefit:

1. significant antioxidant protection from phenols

2. better iron absorption plus more antioxidant protection from vitamin C

3. protection against macular degeneration

dried red plum --> prune

unfortunately..aku mmg xsuke prune

sbb aku xsuke warna hitam dia tu..

pelik kan..red plum sgt suke..tp prune xmkn lngsung

but i guess fresh fruit is better than the dried one..

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=35